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Join the founder of Studio Unfold, Georgie Holt, for a rejuvenating mid-week yoga session. Georgie will guide you through a practice that oscillates between challenging the habits that you are comfortable with and facilitating a space where you see the joy that comes from welcoming a calmer state. You'll explore stillness, breath, intuition and how you can move slowly, producing less cortisol all while building a strong resilient body.
