The Training Lab
Up To 55% Off Boutique Boot Camp Classes, Midtown
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Celebrated on the pages of Shape, named "Best New Workout" by Men's Fitness, and upholding an unbelievable 5 stars on Yelp from 35+ reviewers, The Training Lab will crank up the intensity on your fitness regimen and put you in the best shape of your life!

Hit the ground running with your $89 pulse (a $175 value) for 5 Classes to get you into the groove of pushing past your limits and getting out of your cushy comfort zone.

Go full steam ahead with the $165 pulse (a $330 value) for 10 Classes to really show those calories who's boss.

Alternatively, dive into the $199 pulse (a $449 value) for One Month of Unlimited Classes so you can go every day if you feel so inclined, remembering that consistency is key as far as seeing results.

With top-of-the-line equipment, a no-nonsense environment, and motivational, highly-trained, and qualified coaches, The Training Lab will be worth the sweat when it comes to achieving your goals...

The Training Lab
28 W 37th Street 2nd floor
(212) 736-5400

Founder Ruben Belliard doesn't mess around when he's molding the toned, strong bodies of clients at The Training Lab. Boasting an advanced military background, he and his fellow coaches transform physiques in a safe, effective, results-oriented fashion.

A hybrid fitness boutique and private training experience, The Training Lab's classes max out at 12 students a session, giving you individualized attention and space to leap, row, and sprint without interference. The sessions weave together functional strength, cardio, and weight training to get the best results quicker than you can say "burpee."

In 60 minutes, expect to be challenged. Take a few laps, shuffle weighted sleds along the turf, power out some lunges, and smash through jump squats as your coach guides and cheers you on. And be prepared for anything, because the format of class is always different so boredom is not an option.

Abs, biceps, quads, and glutes are sculpted through dynamic full body and targeted movements that challenge muscles you never even knew existed, but whose soreness you will surely feel the next day.

That soreness will be a good indication of what The Training Lab can do with just one hour of your time. So if you are ready to make real changes in your body, don't just work out...train!

Open 7 days a week, drop into one of 50+ classes. Check out the full class schedule here.

The Training Lab has an impeccable 5 stars out of 45+ reviews on Yelp, including:

  • "My absolute favorite business listed on Yelp to date! There's a variety of equipment and the instructors are creative enough to where you'll never do the same workout twice, even if you make it back for a second class in the same day. All the instructors do a great job to allow for the best experience. Enroll in a class ASAP!"

  • "This is hands down one of the top boutique gyms in the city!"

  • "I've taken group classes across the city and this is my favorite, and the most effective! The programs and instructors are tough, so there is no escape! You'll see results after just a couple classes."

The Training Lab's Website | Yelp

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The Fine Print
  • May purchase one voucher for personal use & unlimited as gifts.

  • 5 Pack & 10 Pack expire within 90 days of activation.

  • New clients or those who have not visited in past 3 months.

  • Expires Friday January 24, 2020.