The Training Lab is a place where you stop exercising and start training. Our Class is a full body, 55 minutes heart-pumping session that maxes out at 12 clients. The workout blends a combination of calisthenics, TRX, Kettle bells, rowers, running and old fashioned hard work. With an advanced military background, founder of The Training Lab Ruben Belliard inspires clients to reach their maximum capacities and break into an “I-can-do-anything” perspective.