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NEW YORK   >   fitness   >   Seaport Fit: HIIT The Deck
Seaport Fit: HIIT The Deck

Free High Intensity Workout to End Your Day
21 followers
10 Fulton Street | (917) 409-3217
Saturday, November 9th, 2024
12:10PM - 1:20PM
Details

It’s time to HIIT The Deck – in the studio – with boxing-inspired high intensity workouts. Get your blood pumping. Strengthen your core. Getting 75 minutes of vigorous aerobic exercise a week can help reduce your risk of heart disease, high blood pressure, and diabetes, say NewYork-Presbyterian experts. HIIT The Deck makes it fun.

Source: The Seaport