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Wellness is the state of being healthy in both mind and body. In order to achieve this state, you’ll need to do more than simply drink kombucha, eliminate excess carbohydrates from your diet or consume protein powder for convenience. In this demonstration for The International Culinary Center's Culinary Wellness Series, Chef Hiroko Shimbo will introduce and illuminate Shojin Ryori, the healthful, time-tested, highly respected vegetarian cuisine of Japan.
