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We can all get up and run, but do you know some of the most basic techniques to help you run further and more efficiently?
With this $39 pulse (an $80 value) you get access to a month of unlimited running classes in Central Park with former Equinox run instructor Debora Warner. Let Deborah show you the proper warm-up techniques and running form that will protect your body from injury. Your fellow runners will act as a supportive community to help even the longest runs feel shorter. Finally, some of the runs include a 30 Minute Tabata Boot Camp Class!
Debora Warner is a NYC based ACSM certified personal trainer, wellness coach, running coach, and triathlete who has successfully coached several hundred clients to lose weight and achieve optimal health and performance. She has worked at some of the best fitness facilities in New York City such as Equinox and La Palestra Center for Preventative Medicine as an exercise specialist, swimming coach, and running coach - and now wants to help you leave a healthier life.
To select your first class, please check out the class schedle. Classes last 75 minutes.
Testimonials include:
“Debora is an excellent trainer that is passionate about fitness. I highly recommend her.”
“Debora is a fantastic trainer. Her upbeat and positive attitude combined with dynamic training programs make workouts fun and challenging at the same time. I highly recommend her for people of any fitness level.”
May purchase one for personal use and unlimited as gifts.
All classes last 75 minutes.
All classes take place in Central Park at the entrance at 59th Street and Columbus Circle.
Classes must be started by Monday May 21, 2012.
