Join Crabtree & Evelyn for a special Yoga Flow class incorporating the discovery of the root chakra followed by a restorative meditation. The root chakra, Muladhara, is associated with the feeling of grounding, basic needs, survival, safety and security. Mula means “root” and Adhara, means “support” or “base.” Developing trust and an intense sense of emotional security is the task of this chakra. Steph will teach you to cultivate a sense of earthiness, radiance, and stability through asana, breath, and meditation in this practice for the muladhara chakra. Aim to feel radiant instead of rushed, and stable instead of stuck. Mats are provided.

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