• $59 For 5 Classes (a $135 value)

• $99 For 1 Month Of Unlimited Classes (a $195 value)

Ishta in Sanskrit means “that which resonates with the individual spirit” and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda. At Ishta in the East Village, all signs point to serenity, achieved within a stunning, sprawling studio just steps from Union Square.

Founded by Yogiraj Alan Finger, Ishta is a community of like-minded individuals united by a heart-centered approach to life and a spirit of generosity. Combining the ancient wisdom of ancient & modern techniques, Ishta addresses the unique needs of each student with both intelligence and authenticity.

Yogiraj Alan Finger began his yoga practice when he was 15 years old, after his father built an ashram in their South African home. The family hosted numerous yoga gurus, and over the years, Finger and his father mastered a myriad of teachings and techniques.

In 2008, Finger decided to bring his calming practice to busy New Yorkers. He is joined by Yogiraj Mona Anand, the Co-Owner and New York City Studio Director & Senior Trainer, as well as Yogiraj Sarah Platt-Finger, the Co-Founder of ISHTA Yoga, LLC and Director of Chopra Yoga at IIN.

With its heart-centered approach, Ishta provides a space where you can explore yoga as a personal journey, not just a physical practice. Whether it's improving flexibility, strength, or mental clarity, Ishta's method fosters personal growth, stress relief, and emotional healing, no matter your age, experience, or fitness level.

With multiple class styles, over 40+ classes, 7 days a week, incredibly talented instructors, and multiple class times to choose from, you can master your practice no matter your busy schedule...

• All Levels - This well-rounded class welcomes a range of students and levels. Sequences are simple enough for beginners to learn the basics while detailed cues guide experienced students to deepen their practice. Through asana, pranayama, and meditation, this class is perfect for adventurous beginners and seasoned practitioners alike.

• Beginner/Intermediate - Open to all levels, this gentle, slow flow introduces foundational poses with options to explore deeper as you grow. You’ll get clear alignment tips, try easy breathing techniques, and enjoy a touch of meditation to round out the class. Perfect for anyone new to yoga or looking for a slower, mindful, and welcoming practice.

• Intermediate - This class blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation to enhance strength, focus, and inner calm. Recommended for those with a yoga practice, it offers a chance to refine your skills, grow your awareness, and connect more deeply with your breath and body.

• Ayurveda Flow - Ayurveda focuses on balancing your inner and outer worlds through the five elements: earth, water, fire, air, and space. This class adapts to the seasons, offering a grounding flow for fall’s airy Vata, warming poses for winter’s earthy Kapha, and cooling sequences for summer’s fiery Pitta.

• Flow & Restore - This class begins with a flowing Ishta practice to awaken your body and connect with your breath. It transitions into restorative poses designed to release tension from muscles and joints, helping to quiet your mind. You’ll leave feeling refreshed, relaxed, and ready to embrace the rest of your day.

• Restorative - This deeply relaxing practice uses bolsters, pillows, and gentle poses to release tension from stressed muscles and joints. By calming the nervous system and stilling the mind, it creates space for complete rest and rejuvenation. Perfect for anyone seeking peace, balance, and a sense of ease in both body and mind.

• Yin - This gentle practice features long-held seated and floor poses that target the fascia and nervous system. Yin helps improve circulation, release deep tension, create joint space, and encourage mental focus. It’s a meditative and nourishing experience, suitable for all levels—even those new to yoga.

• Vinyasa Flow - An energizing, flowing class that connects breath with movement, offering a workout for building strength, flexibility, endurance, and body awareness. Explore creative sequencing as well as breath techniques and guided meditation. Revitalize and gain focus to move through life with clarity.

• Ishta Power - This strong, fast-paced class connects breath with movement to build strength, flexibility, endurance, and body awareness while cleansing and igniting tapas (inner fire). With creative, heat-building sequences, it’s designed to energize the body, sharpen focus, and leave you feeling empowered and ready to face life with clarity and confidence.

There are so many more class styles to explore, which you can check out here. You can also check out the full class schedule here.

Ishta Yoga garners a terrific 4.2 Stars on Yelp from 125+ reviews including:

• "I took a wonderful restorative yoga class with Gina today! It was my first time to the studio and I LOVE it. Easy to find, good location, ground floor, friendly receptionist - but the studio itself has so much space and that can be rare to find in NYC! Everyone had their own space and it was a full class. Gina was incredible, guiding us through a series of long restorative poses, encouraging us to set an intention, and listen to our bodies. Can't wait to continue my practice in this beautiful studio."

• "My favorite yoga studio in NYC and a gem. Tons of good teachers depending on what you're looking for. The meditation classes are great too. Bonus: the main studio is large, spacious and beautifully zen; rarely feeling cramped or too crowded, which in NYC is a luxury."

• "Ishta Yoga is a lovely studio with a variety of classes for all students. Yin, Restorative, as well as different level classes. The teachers are very good and open to helping students. The studio is cozy and peaceful. Highly recommend!"

Ishta Yoga's Website | Yelp