Everyone's Personal Concierge
Become a Pulsd Member and get access to all the hottest NYC restaurants, brunches, night life, and events your city has to offer.
Already on pulsd?
Sign in
Repping a community of adoring devotees & pristine facilities buzzing with energy, Valor Fitness on the Upper West Side is ready to make you work up a sweat as you scorch up to 700+ calories. Drop into one of their ultra-fun yet classes, each designed to keep you motivated and get you in the best shape of your life!
Grab your $25 pulse (a $75 value) for 5 Classes. Take your pick from a range of classes that will challenge & empower, from heart-pumping Kickboxing, to Mixed Martial Arts and Muay Thai. Keep your muscles guessing as you sculpt your abs, legs, glutes, arms, and everything in between.
Smash your goals with this $39 pulse (a $119 value) for One Month of Unlimited Classes. Completely transform your physique as you sweat out stress and torch calories. And boredom is out of the question, as the rotating lineup of classes will keep you engaged - while the results are inevitably fabulous!
Fast paced, high energy, and motivating sessions will have you feeling the burn in the best way possible, all the while being guided by some of the most skilled professionals in the industry. Add bright, airy rooms, a welcoming community, and amenities like showers & lockers - it's all here!
Treat your body to the sweat-inducing bliss it craves - for those in-th-know, Valor is home away from home...
If you dream of a strong, svelte, sculpted physique, look no further than Valor Fitness on the Upper West Side. Here, you'll be welcomed into a supportive space where you'll crush your goals, burning calories while having an absolute blast!
Owner & instructor Mr. Phipps has over 20 years of professional kickboxing & Mixed Martial Arts experience under his belt. The rest of the team are equally versed in each discipline, making sure you are in the best of hands as you navigate powerful & results-driven movements that will tone & train you like never before!
Whether you want to get a full body workout designed to teach self-defense skills, improve coordination, and tone muscles, Kickboxing will be your go-to, led by instructors whose background include martial arts champions, hall of famers, and overall inspiring New Yorkers.
And if something new and exciting fits your fancy, go for Mixed Martial Arts or Muay Thai - you're sure to level up self-esteem and gain bragging rights. After each class, improve your balance, tighten your core, and establish a solid foundation to take your whole fitness routine to the next level.
As you dust off the stresses of big city living, enter into the bright, high-performance studio, getting yourself prepared for an action-packed workout you'll become addicted to after just one session.
Plus, there's showers, lockers, and other amenities to make sure you can workout without skipping a beat in your busy calendar. There's no excuses!
Classes range from 30 minutes to 60 minutes, so take your pick from 40+ weekly classes, offered 7 days a week. Check out the weekly schedule here.
Kickboxing Beginner: In a beginner kickboxing class, participants can expect to learn fundamental techniques, including basic punches and kicks, while engaging in high-energy cardiovascular exercises. The class typically emphasizes proper form and safety, offering a supportive environment for building strength, coordination, and confidence.
Kickboxing Advanced: These classes offer a dynamic workout that combines martial arts techniques with high-intensity cardio, enhancing strength, agility, and endurance. Participants can enjoy improved physical fitness and stress relief while learning self-defense skills at a higher level than beginners.
Mixed Martial Arts (MMA) Beginner: Learn the basics of various martial arts disciplines, such as striking, grappling, and submissions, in a structured and supportive environment. The class typically focuses on foundational techniques, conditioning, and building blocks, while promoting safety and respect among students.
Mixed Martial Arts (MMA) Advanced: Refine your techniques and strategies across multiple disciplines, with an emphasis on sparring, complex drills, and live scenarios. The class typically demands high levels of fitness, technical proficiency, and mental toughness, fostering a competitive and rigorous training atmosphere.
Muay Thai Beginner: Learn the fundamental techniques, including punches, kicks, elbows, and knees while improving coordination. The class typically emphasizes proper form, basic combinations, and conditioning drills.
Muay Thai Advanced: Master intricate combinations and strategies, with a strong emphasis on sparring, clinch work, and advanced techniques.
Valor Fitness packs some major punch with 4.5 Stars on Google from 35+ reviews including:
"I was looking for a good gym to get back into MMA and for an all-around great workout. I attended the adult session on Saturdays and I couldn't have been happier with Mr. Phipps' class. This is a real deal class. His energy, dedication, and passion made this class one of the best classes I've ever taken. I was dripping sweat and loved every minute of it. In addition, the studio was very clean, organized, and well-equipped. I would highly recommend Valor for a seriously life-changing workout!"
"Have learned so much, grown in confidence, strength and skills. The instructors are very dedicated to the students and grow a strong community! I highly recommend."
"Have been going to Valor for many years. Mr. Phipps is an incredible teacher. We are so happy to have Valor in our community."
Valor Fitness' Website | Google Reviews
May purchase as many vouchers as you like for personal use or for gifting.
Expires Friday December 20, 2024. Voucher must be activated by this date.
