Everyone's Personal Concierge
Become a Pulsd Member and get access to all the hottest NYC restaurants, brunches, night life, and events your city has to offer.
Already on pulsd?
Sign in
Described by Vogue as "Ideal for those looking to escape hectic city life," Fierce Grace is a phenomenon in the world of yoga, cranking up the heat for maximum calorie burn, detoxification, and relaxation in a gorgeously appointed studio in NoMad.
Grab your $69 pulse (a $150 value) for 5 Classes. As the temperature of the room is raised, you'll burn 500+ calories moving through poses that work every part of your body, stabilizing your core and sculpting muscles like the abs, legs, glutes, arms, and so on.
Completely transform your physique with this $119 pulse (a $250 value) for 10 Classes. With 12 different class styles, you can try your hand at the classic method, FIIT (Fierce Intensity Interval Training), Fly (arm balancing), and more, tailoring your experience to achieve stability, weight loss, muscle gain, or all of the above.
Applauded by Forbes, Cosmopolitan, & Harper's Bazaar, the NoMad location is the second stateside outpost of a UK-born hot yoga phenomenon by Michelle Pernetta, coming off the heels of the immensely popular LES studio.
With luxurious amenities, an energetic vibe, and welcoming staff, this retreat from the hustle & bustle will become your new favorite getaway from your stresses...
With ample praise from the likes of Time Out, Well + Good, GQ, Elle, Huffington Post, and more, Fierce Grace is a modern sanctuary for New Yorkers in need of total restoration from the inside out. We're talking weight loss, toned muscles, detoxification, stress-reduction, injury healing - the list of benefits goes on & on!
The NoMad location is brand new, following the success of the UK-based boutique treasure, as well as the opening of the LES location which calls savvy city dwellers and celebs their regular clientele.
Based on two decades of studying ancient yogic principles as well as cutting-edge scientific research, Fierce Grace's approach is based on multiple yoga principles, choreographed to release the innate fluidity and freedom of the body, the zen of the mind and the power of emotion.
12 classes provide the full spectrum of yoga movements and energies and deliver core and upper body strength, the deepest stretching, breath awareness, stamina building and weight loss. Think a unique blend of all yoga styles, HIIT, Pilates and strength that enables you to achieve the ultimate strength & flexibility.
Fierce Grace: 60, 75, or 90 minutes of multi-level, multi-style yoga movements that are fluid and expansive, working the whole body for strength and power balanced by depth and relaxation.
Deep Core: 75 minutes of deep, slow stretching. Addresses flexibility and alignment of the “true core” - the pelvis, hips and lower back for deep relaxation.
Primal: 60 or 75 minutes. A simple, powerful class aimed at the body’s full natural functional movement. The key foundation poses from the FG system are a breath-led warrior sequence coupled with core and upper body strengthening, deep hip openers and relaxation.
Classic: 75 or 90 minutes, this entry level class develops alignment while building strength, stamina and flexibility. A great foundation class that is suitable for all ages and levels.
IN: 75 minutes. A deep, slow, yoga-physiotherapy class, based entirely on the floor. Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened.
WILD: 60 minutes. Power up, get fit and ripped with a mix of strength poses, Kundalini, core and upper body strengtheners, stamina building and purifying breath work. Lose weight, get ripped and go wild.
S.O.B.: 75 minute class that is a powerful tool in injury rehabilitation, as well as a foundational class for technique. Work on muscle strengthening and stabilization as well as alignment, with personalized modifications provided to anyone with an injury or issue.
The Fix: For 50 minutes, this class is a condensed version of everything with some added surprises. A mix of Classic, Primal and FG, with a focus on arms, abs, breath and stamina.
FG2: 75 or 90 minutes. Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose.
Fly: 60 minutes. A fluid, multi-level class featuring the poses you know and love, punctuated with the secrets of arm balancing. Build upper body and core power, get fit and flexible in this one hour class.
Fierce aka The Beast: 90 or 105 minutes, this advanced class is designed to take you to the next level in strength, flexibility, & balance. Learn the developments of the poses you have learned in the other classes and the safe steps to master some of the most glamorous poses in yoga.
FIIT (Fierce Intensity Interval Training): 30 or 60 minutes. An original HIIT style class sandwiched between an expansive yoga warm up and warm down.
This is your chance to reconnect, recharge, and recover - Fierce Grace will have you feeling empowered, strong, and centered in no time, no matter where you start while on your fitness journey.
Fierce Grace NoMad offers 40+ classes, 7 days per week; you can check out the full class schedule here.
Fierce Grace reps an impressive 5 stars out of 180+ reviews on Yelp, including:
"This yoga studio changed my life! I had never done yoga before. I immediately felt welcomed and was pleasantly surprised at how intense of a workout this studio provides. They have a variety of classes everyday of the week taught by amazing instructors each with their own personal style. So glad I found this studio and I'm so appreciative of the Fierce Grace team!"
"This studio is for the yoga lover. I had a fabulous work out. Very clean studio with showers and complementary quality soaps. The studio is very bright with large windows. Energy is great. Namaste."
"My favorite hot yoga studio in New York! Nothing beats Fierce Grace. Kind staff and very motivating, skilled teachers; clean environment and friendly community which all goes forth with having an excellent practice."
May purchase 1 voucher for personal use and unlimited for gifting.
Valid only at NoMad location.
Expires Friday September 8, 2023.
