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Praised in Forbes, Refinery29 & Elle, F45 Training is a coveted global fitness phenomenon from Australia developed by celebrity trainer Luke Istomin, whose clients include Hugh Jackman, Nicole Kidman, Victoria's Secret models, and other A-listers. Now, it's your turn to get the sculpted physique you've dreamed of achieving!
Grab your $99 pulse (a $199 value) for 5 Sessions, and tap into F45's fusion of cardio, interval, and strength training that not only maximizes your calorie burn, but also builds lean muscle that you'll be ready to show off come bikini season.
For an epic transformation, pick the $189 pulse (a $349 value) for 10 Sessions, during which your body will reach peak performance in addition to perks such as sleek changing rooms with all the amenities - a luxe session like no other.
Each of F45's 36 unique and systemized workouts keeps you challenged, eager to grow and ready to have fun. Think sessions titled Athletica (Cardio), Angry Bird (Resistance), Hollywood (Circuit) and the like, with each taking 45 minutes of heart-pumping, sweat-dripping action that torches 800-1,000 calories.
Whether you want to get ripped like Wolverine or svelte like a Victoria's Secret model, F45 will get you there, all while improving energy levels, metabolic rate, strength, and endurance. Time to sweat it out, mate!
Applauded by GQ, Shape & Livestrong for its welcoming, energetic atmosphere and effective results, F45 Training is one of the trendiest, most beloved fitness hotspots that reps state-of-the-art boutique studios and combines scientifically proven fitness methodologies to burn calories, build lean muscle & change your body from the inside out.
F45 stands for "Functional 45" referring to the style of the 45 minute workout. Carefully designed movements unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.
This style of training involves the use of your full body and multiple muscle groups, resulting in chiseled muscles through lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking and the like.
Meanwhile, attentive trainers will lead you through a station-by-station diagram on big screen TVs to ensure that you're doing every movement technically correctly for safety, and without wondering what's next so you can focus on keeping your heart pumping and calories melting.
Plus, with 35+ sessions, offered 7 days a week, there's always time to work on your best self! You'll raise your vibes as high as you raise your heart rate at this fitness fanatic favorite...
Click to view The Flatiron Schedule, The LES Schedule, and The DUMBO Schedule.
F45 Training scores 5 stars on Yelp from 45+ reviews including:
"I've tried it all and I'm also certified in training and this is my ultimate favorite workout. They always mix it up but is always stemmed around functional HIIT. I always look forward to coming because it's challenging but attainable. Everyone is super friendly always and it's always clean and in order!"
"Best workout I've done, and I've done a lot of different ones. I like that each day is a different workout so it never gets boring, the instructors are encouraging and friendly, and the workout itself really pushes you. I feel like I got a good workout in after every session. The facilities themselves are nice and clean so I can come in the morning before work and shower and get ready."
"F45 is the best all round workout I've done in the city. A constant variety of sessions each week that keeps your body guessing and as it only takes 45 minutes there's no excuse not to show up each day and just knock it out."
Valid at the following F45 Training locations:
May purchase one voucher for personal use and unlimited for gifting.
Only valid at the Flatiron, LES, and Dumbo locations.
Expires Friday June 11, 2021.
