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Since first opening its doors in January 2014, CityRow has transformed the exercise landscape in New York City by offering a smarter High Intensity Interval Training (HIIT) for better results.
Grab this $99 pulse (a $155 value) for a 5 Class Pack to the 50 Minute workout that uses WaterRower with interval mat exercises for a low-impact, high energy workout and a full body overhaul.
The $189 pulse (a $295 value) gets you a 10 Class Pack to the boutique workout where HIIT intervals alternate bursts of extreme activity with recovery exercises to increase aerobic capacity and efficiency. Translation: you’ll burn more calories, improve endurance and have fun while you’re doing it!
Finally, if you are looking to get into the shape of your life grab the $199 pulse (a $450 value) for 6 Weeks of Unlimited Classes. You'll shred calories, tone muscles.... all while being gentle on your joints.
It's time to transform the way you look - and the way you feel...
Praised by The New York Times, fresh off of an appearance on The Today Show and boasting a roster of celebrity members from Iman to Kelly Bensimon, CityRow is the workout that produces visible results without unnecessary strain.
By adding fresh moves and a new twist on rowing, CityRow has taken that dusty machine in the corner and turned it into the sexy machine, front and center. Plus, the CityRow ergs employ a water flywheel to mimic the feeling of rowing on a river.
Unlike most other workouts, you aren’t constricted to the equipment throughout the 50-minute session. Rowing is interspersed with regular intervals of intense mat work, which includes free weights, planking and squats - resulting in your working every major muscle group, every time.
The CityRow workout is designed to be low-impact and form-centric, whereby reducing the forces on your joints while still providing a kick-ass workout where you can burn up to 750 calories per session.
With over 75 classes offered 7 days per week from early until late, there's always time to CityRow! You may view the full class schedule here.
CityRow gains incredible praise from fitness loving Yelpers with 4.5 stars from 180+ reviews including:
"I've done 5 classes here and it's definitely a 5 star workout! A CityRow class is one the most efficient workouts I've ever done. I love it! Alex D and Shea M lead a great class! Highly recommend this place!"
"This is probably the best studio fitness class that I've taken to date. Each class is equal parts intense and fun, and the best part is that you're never really taking the same class twice... Highly recommend to everybody!"
"I love this workout! It is an amazing full body workout and I like that it tones my legs, abs and arms all at the same time."
Valid at Both CityRow locations:
CityRow's Website | Yelp | Today Show
May purchase 1 voucher for personal use and 1 additional voucher for gifting.
5 Pack expires within 30 days of activation; 10 Pack within 60 days of activation.
Also valid at UES location.
Expires on Friday April 26, 2019. Voucher must be activated by this date.
