"Why exercise when you can dance?" asks Shen Tao Studio director Bill Hedberg who has made working out oh so fun during his 60- to 90-minute classes that promote kinesthetic awareness by combining traditional yoga postures with momentum generated by mini trampolines.
Grab this $19 pulse (a $51 value) and get going with 3 trampoline-yoga classes or movement classes of your choice. During 60-minute trampoline-yoga sessions, instructors teach breathing exercises and postures supported while rebounding on a trampoline.
Other 60-minute classes include movement labs that cover techniques for opening restricted muscles using equipment such as Shen Tao ladders.
5 and 10 class packages also available.
$35 For 5 Trampoline Yoga Or Movement Classes (an $80 Value)
$69 For 10 Trampoline Yoga Or Movement Classes (a $160 Value)
Shen Tao Studio holds its group and personal training sessions in a spacious studio with picture windows and hardwood floors unhindered by columns or cardboard cutouts of Star Wars bounty hunters. The space’s 14-foot ceilings amplify crystal-clear sonics projected by a Bose audio system.
This pulse is valid for any of the 20+ weekly classes that include trampoline yoga, movement labs and gyrokinesis.
May purchase as many pulses as you like for personal use or for gifting.
Expires on Friday April 4, 2014.