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The DeRose Method is focused on vitality, strength, flexibility and balance.
Grab this $25 pulse (a $180 value) for a month of unlimited DeRose Method Fitness Classes and empower yourself with the help of this time-tested and specially designed approach to fitness.
For those of you serious about getting into the best shape of your life, pick the $299 Five Week Shape Up (a $1,000 value), which consists of 10 private, one hour personal training sessions.
Blending ancestral techniques with conscious movement, The DeRose Method, which uses your body weight, is designed to boost your strength, flexibility, and balance as well as increase your self-awareness. Used by athletes worldwide, including 11 times World Surfing Champion Kelly Slater DeRose is the ultimate in training.
There are 12 weekly classes to choose from for the 1 Month Unlimited Class option, with classes running from 8am until 8pm - perfect for before and after work.
The $299 Five Week Shape Up provides you with 10, one hour private personal training sessions with DeRose expert John Chisenhall. After these 10 classes you will be able to practice in your own home, gaining terrific results without the need for any weights or anything else!
Yelpers love DeRose Method Flatiron, as evidenced by its 4.5 star rating on Yelp:
"I definitely recommend it. If you are looking for something that connects practice with a lifestyle you will have that great combination with The DeRose Method. The space is cool!"
"I love that the class is only an hour and that you literally walk out the door more aware of yourself. I can feel muscles I didn't know I had (but in a good way) and I can't wait to go back and use them some more!"
May purchase a total of 1 of each pulse for personal use and unlimited for gifts.
Expires on Friday November 30.
