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Yoga trains bodies to overcome their limitations, such as tight hip flexors and knees that only bend one way. Try Shen Tao Yoga for some Trampoline Yoga or other speciality fitness classes for all of the above and an added spring in your step.
Grab this $25 pulse (an $80 value) for 5, 60 minute movement classes that include movement labs that cover techniques for opening restricted muscles using props. These classes include Movement Lab, Intro to Movement Lab, Trampoline Yoga or Gyrokinesis.
More details on all of these classes may be found below.
The founder of Shen Tao Studio, William Hedberg, named his business after a Chinese phrase evoking the wisdom acquired from studying the mind and body.
The studio's classes, workshops, and rehabilitation therapies lean on these minimalistic, modular structures to strengthen the mind-body connection in a playful style.
Classes include:
The quality of Shen Tao Studio shines through on Yelp, with a 4.5 star rating from 8 reviews including:
May purchase an unlimited number of pulses for personal use or for gifting.
Expires Friday 19 July, 2013.
