Featured on The Today Show and Fox News Live, nationally renowned fitness professional Loren Bidner will show your hips an expert workout in Central Park. The chance to move your hips and blast calories in the sun may be the most fun you will have working out this season...

Yelpers rave about Loren's "motivating and encouraging class filled with energy and expression" and love that after just a few classes, "I've already noticed my waist getting smaller!" It's time to get your body in shape for swimsuit season, so sign up now to see what 4.5 stars on Yelp are all about.

Hooping as aerobic exercise will tone your abdominals, increase cardiovascular stamina and strengthen core muscles. It's been proven that hooping can burn up to 110 calories in 8 minutes, as many calories as running an 8-minute mile.