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End your day with a sunset movement and meditation session in Vale Park at The William Vale! Mental Movement is a 45-minute bodyweight, high intensity, interval workout that weaves in presence techniques and ends with a centering, guided meditation. Let the spectacular views of the sunset motivate you as you get your sweat on, then enjoy a complimentary Lightwave! A sippable meditation by Kin Euphorics, Lightwave is a smooth mix of lavender-vanilla, ginger, and birch that eases stress and mellows your mood.
