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Kundalini Yoga is also called the Yoga of Awareness. It combines the physical practice of Asanas with Pranayama (breathing) and Meditation/Chanting – it targets the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness and consciousness, strength and flexibility. Everybody is welcome, no previous knowledge of Yoga is necessary. Please bring a Yoga mat and possibly a blanket and a shawl.
