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Join Loch Kelly for a discussion on The Way of Effortless Mindfulness. Tibetan Buddhist teacher Tulku Urgyen Rinpoche said: “There are two types of mindfulness: deliberate and effortless.” Deliberate mindfulness includes one-pointed focus and nonjudgmentally observing the changing contents of our mind and body. The second approach, effortless mindfulness, shifts from focusing on the contents to discovering the context, an awareness that is already awake and able to focus effortlessly. Join Loch for a book signing and explore both.
