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Psychiatrist Dr Sarah Vohra joins journalist Hannah MacInnes to debunk the myths and conflicting advice surrounding mental health by setting out easy steps to calm your mind and improve your wellbeing. In this session you'll learn how to reframe thought patterns, create a space to listen and be listened to, use your breath to calm your thoughts, and discover mood-boosting micronutrients. You’ll leave feeling empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations, and the strength to seek support early!
