Complete CrossFit HQ workout's as a gym family at ICE NYC. Every Friday evening, the gym will be set up with whatever is needed for the workout. You will already be assigned to a heat, and another member or coach will be assigned to be your official judge. Their job is to count your reps and make sure they are each to standard. You will come in, warm-up, and compete when it’s time for your heat. You will most likely lay on the ground for a while afterwards, and then get up and cheer your head off for the next heat. And best of all, sip on an ice-cold beer and other refreshments when you're done.

• Free Crossfit Class Details