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NEW YORK   >   yoga   >   Free Mindfulness Meditation
Free Mindfulness Meditation

Learn Breathing and Meditation Techniques to Calm Your Mind and Body
23506 followers
New York, NY
Monday, July 27th, 2020
12:00PM - 12:30PM
Details

Stress has many negative affects, not only on just your mental health, but your physical health as well - join in this mindfulness session and learn to utilize breath and meditation to calm your mind and body. Bring a sense of balance to your day, give yourself a little rest, and leave feeling revitalized and ready to take on the week!

Source: The Actors Fund