• $49 For A 60-Minute Thai Massage With Yoga Therapy (a $150 Value)

Your new oasis is a hidden jewel on the Upper West Side. Enter Nest NYC - a haven of restorative treatments that address whatever mental & bodily woes weigh you down. The Thai massage is particularly a standout, combining ancient techniques with modern holistic methods to revitalize you from top to tail.

Founder Sarah Guffey's resume is beyond impressive. From being an Educator/Key Leader at lululemon and a volunteer on the teaching program at NYU's Neuroscience Department, to mastering the arts of yoga, reiki, breath-work, and therapeutic body work, her expertise is unquestionable when it comes to understanding the inner-workings of the mind, body, and spirit.

Using pure, all-natural essential oils (optional if you prefer otherwise), the subtle, clean scent of MALIN+GOETZ candles, and calm compassion, Guffey creates an environment to helps your mind savor peace & turn your attention to this amazing treatment.

Natural light will flow into this zen oasis, whisking you away from your stresses as Guffey uses the invigorating, tension-releasing stretching & acupressure elements of Thai massage in combination with the mentally & physically boosting benefits of yoga therapy.

The result? Improved flexibility, better detoxification & sleep quality, pain relief, relaxation, anxiety reduction, boosted circulation - the list goes on and on! With Nest, you're in the best of hands...

60-Minute Thai Massage With Yoga Therapy:

• A combination of Thai techniques & yoga therapy that aims at the holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional stress.
• Enhances physical flexibility and builds strength through a series of poses and stretches, improving overall body balance and reducing the risk of injuries. Expect assisted stretching techniques that deepen flexibility and relieve muscle tension.
• Incorporates mindfulness and breathing, which help to clear the mind and reduce stress levels. Similarly, the rhythmic compression and acupressure promote relaxation and mental clarity.
• Will increase blood flow and stimulate the lymphatic system, boosting circulation and energy levels. Also promotes the free flow of vital energy throughout the body.
• Gentle, controlled movements that can alleviate chronic pain and assist in the rehabilitation of injuries, a well as targeting places of tension with pressure and stretching that can reduce pain, improve joint mobility, and support healing processes.

Nest NYC earns a fantastic 4.2 Stars on Yelp from reviews including:

• "WOW. Felt amazing. Sarah is so lovely, kind. I felt sooo relaxed and calm. Her space is super serene. The treatment itself was wonderful. I really felt like I had lost a ton of bloat and tension. Can't wait to come back!"

• "The support I receive from Sarah during our sessions is pure magic. I never once have a doubt that she is a master at what she does. Thank you Sarah for truly connecting me with my body, the power of breath, and teaching me to listen to its needs. I highly recommend; she is truly a rare find!"

• "I've been taking yoga classes with Sarah for years; and she's very gifted. She can make a recommendation for a slight adjustment which deepens the stretch enormously. Wonderful."

Nest NYC's Website | Yelp