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Making waves around the globe & leaving its mark on Entrepreneur magazine, HOTWORX is a revolutionary fitness concept that combines infrared heat, isometric exercise, and high-intensity interval training (HIIT) into what it calls “3D Training.” In just one 30 minute session, you'll burn up to 600+ calories, transforming your body from the inside out.
Grab your $69 pulse (a $215 value) for an Unlimited Month of Membership. Workouts are conducted in 130-degree infrared sauna rooms and range from 15 to 30 minutes, meaning maximum results in less time. You'll torch calories during the workout and continue burning even more afterward thanks to the metabolic-boosting effects of the infrared heat.
Expect weight loss, cellulite reduction, lower blood pressure, skin rejuvenation, and improved circulation. But what sets HOTWORX apart is the integration of infrared energy, which penetrates the body to promote deep sweating and detoxification. The workouts themselves are virtually led and available 24/7, making it easy for you to fit sessions into any schedule.
From yoga and Pilates to rowing and cycling, the heated environment elevates the core temperature, speeds up the metabolism, and boosts recovery by reducing inflammation. Whether you're a beginner or seasoned athlete, this innovative approach is a workout worth sweating for...
One of the most rapidly growing fitness brands with over 725 locations spread across the United States, Ireland, Saudi Arabia, the United Arab Emirates, and Canada, HOTWORX was founded by Stephen P. Smith in 2017. The concept is “3D Training,” and their patented combination of heat, infrared energy, and exercise was developed to maximize results by accelerating the body’s detoxification process through muscle contraction and sweating.
Expect short, high-efficiency workouts performed in heated infrared sauna rooms. You'll choose from a range of isometric sessions and HIIT classes that last just 15 to 30 minutes. These workouts are conducted in a 130-degree infrared sauna, and this setup allows you to achieve results more quickly. A 15 minute session can equate to a 40 minute workout!
The benefits, both aesthetic and health-focused, are top notch. We're talking weight loss, reduced cellulite, lower blood pressure, improved circulation, and even skin rejuvenation, as the infrared heat environment stimulates sweating and fat burning, as well as promoting faster muscle recovery by enhancing the body’s regenerative processes.
The accessibility and flexibility factor is also ideal. All workouts are virtually instructed, meaning you can attend classes on your own schedule, 24 hours a day, seven days a week. You can mix things up, opting for yoga, Pilates, rowing, cycling, and barre at your leisure.
By blending fitness with technology, HOTWORX has carved out a unique space where your busy New York City life is no match for the flexibility & effectiveness. Sweat it out, feel your best, and let the endorphins flow...
With multiple class styles classes offered 24 hours a day, 7 days a week, there's no excuse not to squeeze in a session!
The studio offers multiple types of classes, each 15 or 30 minutes long. Here's a few class styles you can expect:
Hot Iso: This is the original HOTWORX workout that delivers a sequence of foundational isometric postures borrowing from athletic resistance training, yoga, and Pilates. It helps center you while developing a strong foundation and gives you a full body workout while you strengthen and tone your muscles.
Hot Pilates: Hot Pilates is core and yoga style postures all rolled into one for a challenging workout! It fires up your core while focusing on the principles of Pilates: Centering, Concentration, Control, Precision, Breath and Flow.
Hot Yoga: An athletic posture sequence incorporating various styles and practices, while also benefiting from the infrared heat absorption. Using foundational postures, this workout guides you through a balancing sequence using static holds and ends with core conditioning.
Hot Buns: Hot Buns is designed to target your glutes. This intense isometric glute workout uses two types of resistance bands, a small loop for use around the knees and legs and a large loop for squat and plank postures.
Hot Barre None: You’ll be using the sauna wall as a workout tool instead of a barre, hence Barre None! This workout guides you through postures derived from ballet and slow dynamic reps to help you develop long, lean, and sexy muscles. You’ll notice a butt lift and great legs with the consistency of this workout.
Hot Core: Hot Core consists of focused abdominal, hip, and lower back work and ends with infrared self-myofascial release and deep tissue massage with the use of a foam roller.
Hot Warrior: Hot Warrior is the most advanced isometric workout and incorporates more challenging power isometric holds to help you discover your inner warrior.
Hot Bands: Uses resistance bands for a total-body workout that tones your shoulders and arms. It uses the combination of isometrics and slow dynamic reps with the band as resistance.
Hot Stretch: A one-of-a-kind stretching session based on a pro-athlete version of stretching and adapted for general fitness. It will increase flexibility and pliability for muscle and joint longevity, while giving you incredible results and leaving you feeling completely rejuvenated!
Hot Cycle: Hot Cycle is a high energy cardio workout performed on a Schwinn indoor bike inside the infrared sauna. This workout takes you up and down hills for a complete cardio workout and lower body thrashing.
Hot Thunder: Hot Thunder is the world’s first water row workout of its kind and the patented Thunder Row machine is exclusive to HOTWORX. It’s the first water rower to have a 360 handle swivel, double pulley system, and dual water tank. An emphasis is on your back, biceps, triceps, shoulders, core and hip flexors.
Hot Blast: It’s performed on the Keiser Total Body Trainer that gives you a full body workout. This machine is a combination of indoor cycle and upper body push and pull with levers. Burn massive calories with these high intensity cardio intervals.
HOTWORX is heating up everybody's go-to lists, earning a sparkling 4.2 Stars on Google from 30+ reviews including:
"Love this place! The workouts are different and I feel like I’m losing so many calories. I feel so relaxed afterwards because of the infrared. Also love that they have showers and a towel service!"
"Amazing place: nice personnel, clean amenities, unlimited access, 24/7 workouts - the best decision I made for my health. I was looking for hot yoga and I found so much more."
"The space and employees were amazing! The workout was so challenging but still offered good modifications, I’ve never seen anything else like it!"
HOTWORX’s Website | Google Reviews
May purchase 1 voucher for personal use and unlimited for gifting.
Mat and towel not included.
Expires Friday March 27, 2026. Voucher must be activated by this date.
