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Gain strength, burn fat, and find yourself amongst a community of supportive New Yorkers at The New York Times and Well + Good-applauded EVF Performance, whose HIIT classes & CrossFit sessions will sculpt lean, powerful muscle, giving you a major endorphin rush & energy boost sure to turn some heads all summer long!
Grab your $39 pulse (a $105 value) for 3 Classes. Using motivating trainers and playlists, you'll rev up your metabolism as you build stamina, getting your heart pumping with a mix of cardiovascular work and strength training, not to mention techniques that will crank up muscle definition for enviable legs, abs, arms, and the like.
Go big with the $99 pulse (a $320 value) for 10 Classes. You'll take your pick between multiple class styles, all designed to push you past your limits, hit your fitness goals and achieve the body you’ve always dreamed of showing off, turning fat into lean, svelte muscle.
Finally, the $129 pulse (a $275 value) for 1 Month of Unlimited Classes + Open Gym Access will turn you into a trim, speedy, unstoppable athlete. You'll try any of the classes like EVF 360 (no-barbell strength & conditioning high intensity ), EVF 360 Row (strength & conditioning plus cardio benefits of rowing), as well as CrossFit, not to mention the ability to use the gym outside of the class structure.
Ditch stress, lack of focus, and not feeling empowered - after a few well-deserved high-fives from your classmates, you'll be feeling confident, strong, and ready to take on the world...
Forget the fear and dive into a workout that combines fun and functionality, with a side of a super supportive community of class goers and coaches at EVF Performance, nestled in a fully-outfitted studio on the Upper East Side. The spot boasts praise from CNN and Time Out, so see why the hype is beyond real!
Founder Eric Von Frohlich's acclaim in the pages of Shape, Fitness, Health, and Cosmopolitan has solidified his status as one of the most sought-after fitness experts in the country, alongside his business partner and wife, Debra Strougo Frohlich (Equinox, Crunch, SCLA and NYSC), who adds even more expertise to the table.
Their classes are hyper-curated & formulated to be result-oriented and effective. As challenging as they are enjoyable, you'll get the most out of any of their class styles. To support your journey, a team of highly trained professionals will be on deck, guiding you through movements that will transform you from the inside out.
Every class presents a new workout, ditching repetition in favor of switching things up to keep you on your toes and freed from boredom. Top-of-the-line equipment and effective modifications are there to help you at every turn, so if you're a beginner or pro, you'll be ready to hit your goals in no time.
Shower off with toiletries, and be on your way! You can always workout no matter your busy schedule. So whether you are aching to get back into shape or just need a pumped-up squad, EVF Performance will get you there...
EVF Performance offers 80+ Classes, from early until late, 7 days a week. You may view the full class schedule here.
Valid for all class types, including:
EVF 360 - A 60 minute, signature, no-barbell strength & conditioning high intensity program. This is the studio's most popular type of class.
EVF 360 Row - A 60 minute full-body strength and conditioning workout combining the cardio benefits of rowing with sculpting and conditioning sections.
CrossFit - For both experienced and beginner athletes, this all-levels CrossFit class follows their traditional CrossFit class workout flow (dynamic warm up > strength/skill work > metabolic conditioning/WOD) with a wider variety of scalable options. Coaches will go over dumbbell/kettlebell variations and other scaling options that make this CrossFit class perfect for any fitness regimen.
Intro To CrossFit - This weekly class is specifically targeted towards beginners and those interested in learning the movements and terminology associated with CrossFit. If you've never taken a CrossFit class before, this is the perfect place to start. Each class will focus on different movements and skills and are designed to help you succeed in our classes. Expect to get a good workout and learn a lot!
EVF Performance earns a marvelous 5 Stars on Yelp from 40+ reviews including:
"I've been going to EVF since late April. I can say I absolutley love it. Seen awesome results in my overall ability, strength, and performance. The community is fantastic and have made some awesome friends along the way. The coaches are also great and will help get you to where you need to go and give you that little push when needed. So happy to be part of this community."
"I started going to EVF around April 2021. I have nothing but a positive experience with them. Matt has been great. He does push you and encourages you and cheers for you. I will continue to come back. The class has tremendously helped me boost my confidence. The equipment is in great condition and they have wide variety and enough space even for a larger crowd. Please give it a shot, I promise you will enjoy it."
"Once I started at EVF I couldn't stop. I'm not an 'athlete' but I have worked out consistently for years. When I came here I learned so much more about strength training. The coaches are very helpful and make you feel comfortable being a part of their team along with the community. I highly recommend coming here!"
May purchase 1 of each voucher for personal use and 1 additional voucher for gifting.
3 Pack expires within 30 days of activation; 10 pack within 90 days of activation.
New clients or those who have not visited in 3 months.
Valid only at Upper East Side location.
Expires on Friday February 14, 2025.
