Breath is the most powerful tool that everyone has within their reach that they can use to bring their stress response right under their control. Yoga is great for stress, weight loss, mental & physical trauma recovery and healing, toning and building muscle. You don't need to be flexible to start. Practicing yoga eventually gives you a new found awareness of yourself, your mind, your body. You become self-realized. Aware of your thoughts, actions, and the reality around you. Leading into a state of peace, love, and connection with others. We firmly believe moving your body and keeping your mind still is the key to physical and mental health. All of our yoga classes are for beginners and advanced practitioners alike. We offer 60min, 75min and 90min yoga classes. We believe consistency of practice is very beneficial and practicing a little each day goes a long way.