Y7 WeFlowHard vinyasa classes are challenging practices that demand a lot from the body. That being said, we welcome all levels to come and try out a class. Yoga is all about your personal journey on the mat. We have a “do what you can” philosophy. Our teachers will offer modifications and adjustments as needed. Our Slow burn classes are the most accessible to beginners, as they are an intense vinyasa taken at a slower pace, with longer holds and provide more opportunity for teachers to make individual adjustments as needed.