FULL BODY: Work your upper body, lower body, and core all at once. Our group workout works over 85% of your muscles with every stroke you take! LOW IMPACT: We are in it to win it which means we need to build our body up; not break it down! Rowing is a low-impact exercise with low risk of injury so we can continue to stay active and fit! TEAM ENVIRONMENT: At Row House we row as a crew! You can expect an energetic, endorphin-boosting workout in a safe, inspiring, and inclusive environment. Did we mention the great playlists?