50 minutes of full-body, HIGH INTENSITY strength, cardio, core and resistance training set to a club inspired atmosphere. It’s REPS ON RHYTHM™. Dynamic stretching designed to warm up, lengthen and mobilize the joints to prepare the body for results-driven, sustainable, intelligent high intensity interval training. Exercises to strengthen and fire up your abs, butt, and lower back resulting in increased stability and balance, and prepares your joints for more advanced sequences as the method progresses. High intensity strength and interval training utilizing TRX, Kettlebells, body-weight circuits and resistance bands; modalities that result in increased after-burn, cardiovascular benefits and fast results. Semi-static stretching exercises to lengthen and repair muscle fiber, stabilize the heart, increase range of motion, cool the body, and ease your mind.