ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda. In two stunning, tranquil studios located on the Upper East Side and the East Village, Ishta's expert yoga and meditation teachers offer a wide-range of classes for a total mind and body wellness. You can find vinyasa, yin, restorative, power yoga, as well as meditation classes by founder Alan Finger. There is also a wellness center for Ayurvedic treatments.