We believe that an education in body awareness is the most important step in changing the way you look and feel. Our approach has helped hundreds of our clients look and feel better than they ever have in their lives. Our Pilates teachers, who have all graduated from our rigorous Comprehensive Pilates Teacher Training Program, will educate you on how to move your body correctly and efficiently to achieve greater fitness success and to avoid injuries. After an initial assessment of your body, they will create a customized fitness program that will help you achieve the look and feel you’ve always desired.