ConBody is a boutique boot camp studio focusing on a unique blend of cardiovascular training and bodyweight exercises that take advantage of the resistance properties of everyday objects. ConBody applies military techniques to space constraints intimately familiar to city-dwellers and individuals who reside in small, constrained spaces. This low-risk program has been shown to produce incredible results in a short amount of time. Whether you want to shed pounds, gain muscle, improve your self-image, or all three, ConBody can help you get there.