Classical Yoga is a method to open to the vast potential of who we are. Through postures, breathing, meditation, relaxation, chanting and yogic philosophy anyone can purify (and heal) the body, settle the mind, and open the heart. These techniques are thousands of years old, and yet completely applicable to our modern lives. Through these practices one can cultivate strength, compassion, patience, courage, joy and ultimately freedom from suffering. Happiness is who we are. Yoga simply helps us find it in ourselves.