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This is the dance cardio workout that broke the internet (and Vogue, Refinery29, The New York Times, and Well+Good can't stop talking about it either). Torch up to 700+ calories a class while a killer playlist and a room full of good energy make you forget you're even working out. Think neon lights, hype instructors, and a communal high that turns strangers into your new favorite workout buddies.
Grab the $89 pulse (a $139 value) for 4 Classes. Your cardio dance party starts here. The hottest tracks drop, the choreography is 100% beginner-friendly, and your instructor makes sure everyone (yes, even self-proclaimed non-dancers) feels like the main character.
Go big with the $199 pulse (a $339 value) for 10 Classes. Think more classes, more glow-up. This full-body burn hits every muscle while the low-lit, neon-drenched studio gives you full permission to dance like nobody's watching (even though, let's be honest, you'll want the 'gram to see this). It's the ultimate reset for your body and your headspace.
Miley Cyrus, Hailey Bieber, Amanda Seyfried, Ashley Olsen, and Drew Barrymore are fan for a reason! 305 delivers the toned, dancer-esque physique you're after, plus a serious dose of stress relief, detox, and pure feel-good energy.
And the amenities? Just as Insta-worthy as the workout. Post-class, enjoy spacious, clean locker rooms with private lockers, hot showers, and face towels waiting for you. We're talking full glam station vibes with shampoo, conditioner, body wash, and hair dryers so you can walk out glowing (literally) and ready for whatever's next on your NYC agenda.
Whether you're sweating it out at Columbus Circle or getting your Williamsburg groove on, 305 makes sure you leave feeling as good as you look, inside and out...
From the moment you enter either of the 305 Fitness locations in Greenwich Village, you're surrounded by friends, fitness lovers, and dance fanatics who are ready to tear up the dance floor, all while building lean muscle and laughing all the way!
If you usually drag your feet to the gym, this is exactly the place that you need to be to mold your best physique yet. It's time to tap into 305's mantra: #MakeSweatSexy!
Not a dancer? Not a problem! Their classes are easy to follow with a focus on high-intensity rhythmic cardio so you can hit those moves, no matter your level of fitness or technique. It's all about carefree fun, and killer music that will make it even more inviting to work it like you're surrounded by pals in the club.
Classes are akin to a non-stop cardio party featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section, targeting different body parts each class, followed by a 5 minute “sprint” of interval training.
The class ends with more dancing, a cool down, and a stretch. It’s totally normal to feel nervous before your first class, but you’ll be twerkin’ and high kickin’ like a seasoned pro in no time...
And with over 50 classes offered 7 days a week and an incredible 5 Stars on Yelp, 305 Fitness is well worth the hype...
305 Fitness' Full class schedule may be viewed here: Columbus Circle Schedule | Williamsburg
New Yorkers are full of love for 305 Fitness, giving it 5 Stars from 85+ reviews on Google:
"305 Fitness Columbus Circle is my happy place, and it’s entirely because of the people. Katie, Raella, and Marielle are the kind of instructors who make you forget you’re working out – incredible energy, zero judgment, and they make every class feel like a party you were personally invited to. The class itself is a full-body cardio dance party with a live DJ – and trust me, time flies. Highly recommend."
"There’s no better way to start than doing something that makes you feel good, and 305 Fitness was exactly that. I took a class at the Columbus Circle location and loved the high-energy atmosphere. The workout is a mix of HIIT and cardio, but it never feels boring. Having a live DJ makes a huge difference the music keeps you moving and the class flies by. The instructors bring incredible energy without it feeling forced, and I genuinely left in a better mood than when I walked in. It was definitely a sweaty workout, but in the best way. The amenities are also a big plus. The studio has lockers, face towels, showers, shampoo, conditioner, body wash, hair dryers, and clean, spacious locker rooms with all the necessary toiletries. If you’ve been needing motivation or want to try something different, 305 Fitness is a great place to start."
"I've been coming to 305 fitness for 8 years now and I won't be slowing down anytime soon. On top of the intoxicating workout, the people there have built a great community. I can always trust that I'll get a smile out of a class and feel better leaving than I did going in. All of the dance instructors have their own style and personality, it's fun to try every single one! I usually try do a rotation of all."
305 Fitness' Website | Google Reviews
May purchase unlimited vouchers for personal use or for gifting.
New clients or those who have not visited in 3 months.
Expires Friday November 27, 2026. Vouchers must be activated by this date.
