Williams-Sonoma technique cooking classes are an awesome, way to learn some fantastic recipes with a variety of foods. Up this week - Learn how to make the perfect, healthy meal - even if you don't have much time. Yes, it doesn't take too long to get your Saute & Steam on!

- Healthy Meals In A Hurry

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Once you have stocked your pantry, learn cooking techniques for healthy living. The second class in our series will teach you how to correctly sauté and steam – two techniques commonly used at home. Sautéing is a quick cooking method that yields delicious golden-tinged vegetables with just the right amount of crunch; steaming, when done properly, results in bright flavors and perfect textures. Ideal for quick weeknight meals, these cooking methods ensure that vegetables are tender-crisp and that meats are juicy and flavorful.