In yoga, the winter solstice is celebrated as the day of introspection and relaxation so that a new phase of growth can begin. Tune into your yin side at this practice, beginning with an open meditation followed by a vinyasa class. You'll then be guided to cool down through a yoga nidra practice with binaural beats, which entrain the brain to move into deeper states of relaxation. Free to RSVP. Winter Solstice Silent Yoga RSVP
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