Head to Bella Abzug Park for a mid-day mindful breathing practice and meditation to restore your mind, body and spirit, so you can go back to doing what you love, feeling good, and at ease. Learn breathing and meditation techniques that reduce stress, increase your focus, and balance your emotions to help you stay present and focused. Hudson Yards Hell’s Kitchen provides mats and blocks for the first 25 participants. Mid-Day Mindful Lunch Reset Details & RSVP
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