Don't worry. We've got you. We know that trying something new can be intimidating. Don't stress. Please arrive 15 minutes before class so our front desk staff is here to help you get comfy and acquainted with the bike and facilities. Your instructor will help you with anything you need and guide you through a 45 minute high intensity interval rhythm-based cycle class in a 100% no judgment zone. We provide complimentary ear plugs, hair ties, mints, and towels to keep you fresh and ready to RYDE. Check out our #RulesToRydeBy for our policies and FAQs.