The dynamic workout that combines HIIT, shadowbox with light weights, speed + power intervals and an empowering breath-focused flow all set to an epic playlist, is now available right in your living room! The NYC favorite workout studio is hosting their killer sessions live on Instagram at 9:00 am EST, 11:00 am EST and 1:00 pm EST - don't miss out on your chance to get in some much needed movement, inspiration and motivation! Box + Flow At-Home Details
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