Move your body. Harness your power. Shift your perspective. In this 60 minute class, Dara will lead you to work from the outside in. Dynamic movement, postures, breath techniques and specific sequencing will challenge your whole body, confront your imbalances, remove stagnation and let go what holds you back. Release resistance. Build resilience. Shift. Shift with with Dara Hart Details & RSVP
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