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An Introduction To Meditation

An Introduction To Meditation at Athleta
170 followers
126 5th Avenue, | (212) 929-0512
Saturday, February 6th, 2016
2:00PM - 3:00PM
Details

Ever tried your hand at meditation? The practice where an individual trains the mind or induces a mode of consciousness has been proven by Harvard scientists to not only help reduce stress but also change your brain to make you function better. Learn the basics with this complimentary calss.