The evening will kick off with Mental NYC's signature offering, Mental Movement - a 45 min bodyweight, high intensity interval workout which ends with a centering, guided meditation. The night will then continue on with a panel of mental health leaders discussing the importance of the mind-body connection, refreshments by Recess, immersive music-guided meditation demos by WAVE, ear seeds by Area 25, and DJ Justyn Cruz providing vibes. Mental NYC: Move, Meditate & Connect IRL Details & Tickets
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