Mindful Astoria brings the art of mindfulness meditation to Socrates. Sessions are designed for all experience levels and practices include mindful breathing, mindful movement, and loving-kindness meditation. Please bring a yoga mat, blanket, or cushion. A limited number of chairs and yoga mats are available to participants on a first come, first served basis. No RSVP or pre-registration required. Sunset Meditation With Mindful Astoria Details
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