We may not be able to spend a day at the beach, but you can get close with a Beach Wave Sound Bath from MNDFL Meditation. Sound baths are meant to help facilitate a shift in your brainwaves to a state of deep relaxation and rest. Through frequency and sound it's possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness). This experience is helpful for anyone who wants to give themselves a moment of relaxation and access the benefits of meditation, but has not yet learned how to do so on their own. Beach Waves Sound Bath With MDNFL Details & Tickets
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