It’s time to HIIT The Deck – in the studio – with boxing-inspired high intensity workouts. Get your blood pumping. Strengthen your core. Getting 75 minutes of vigorous aerobic exercise a week can help reduce your risk of heart disease, high blood pressure, and diabetes, say NewYork-Presbyterian experts. HIIT The Deck makes it fun. Seaport Fit: HIIT The Deck Details & RSVP
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