Inspired by a supermarket encounter with a woman loading up on processed foods, Flinn follows these women's journeys and includes practical, healthy tips to boost readers' culinary confidence, strategies to get the most from their grocery dollar and simple recipes to get readers cooking. Cordon Blue graduate Kathleen Flinn decided to use her recent culinary training to help a group of nine culinary novitiates find their inner cook.

- Find Your Inner Cook with Kathleen Flin