Smart Workout is a gym for those who are serious about getting in shape. If you want to people watch, go elsewhere but if you want to get in serious shape, come to Smart.

The Six Week Shape-Up consists of 12 personal training sessions, and 12 small group classes.

At the first personal training session, 12 different tests will be given to determine baseline measures of muscle strength, endurance, cardio-respiratory fitness, and fat to muscle ratio. An interview will elicit exercise modality preferences; medical history, and fitness needs, and then goals will be set for the conclusion of the 6 week term. Then a schedule will be set for the rest of the week, which will include 2 classes (a resistance class, and a cardio class), and a personal training session. The next 10 personal training sessions, which will be tailored to individual needs and preferences, will consist of a strength training module and a cardio module, each of which will differ from session to session, to ensure a totally rounded workout regime, and gradual increases in workload.

At the conclusion of each week, a schedule will be set for the succeeding week, consisting of 2 personal training sessions, and 2 exercise classes.

At the last personal training session, the physical tests will be repeated, to measure changes in the baseline numbers, and to assess progress towards fitness goals.