The Adult Ballet Class is a physical and mental workout that is built on the principals of basic ballet technique combined with cardiovascular exercises. Move from a simple ballet barre comprised of stretches for greater range of motion to low and high impact exercises that promote lean muscles, flexibility, balance and proper body alignment. - Sign up for some Adult Ballet This class is for everyone from the novice with little or no training to the advanced beginner with previous dance experience. It is a perfect balance, strenuous without being overexerting and basic without being easy. This class meets weekly on Wednesdays from 6:45-8:00pm, starting on February 9th.
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